Pregnancy is a unique period filled with physical and hormonal changes that are not limited to the body but are also clearly reflected in the skin. Many pregnant women notice sudden changes such as dryness, pigmentation, acne, and even increased skin sensitivity.
Although these changes are normal, dealing with them requires special awareness when choosing skincare products. Not every product is suitable for pregnancy, and some ingredients may pose a risk to your health or the developing fetus.
Therefore, choosing safe skin care products becomes a necessity, not an option, with the aim of protecting the skin without causing any potential harm to the mother or the baby.
Why should you choose safe products during pregnancy?
During pregnancy, the skin becomes more susceptible to chemical reactions due to hormonal fluctuations and increased skin sensitivity. Using the wrong product can lead to irritation, a rash, or the absorption of harmful ingredients that could affect the pregnancy. Therefore, it's important to choose products with gentle formulas free of irritating ingredients and to stick to a simple, effective routine.
Choosing the right products isn't difficult, provided you follow the correct instructions and consult your doctor when necessary, especially before trying any new product.
Common skin problems during pregnancy
Don't worry if you notice changes in your skin, as they are very common during pregnancy, including:
- Melasma and pigmentation:
- Resulting from increased melanin production, it often appears as dark spots on the face.
- young love:
- Due to hormonal imbalance, which leads to increased sebum secretion and the appearance of pimples.
- Drought:
- Hormonal changes can affect the moisture balance of the skin, especially in the abdomen and face.
- Allergy:
- The skin becomes more reactive to cosmetics or even climate changes, and redness or itching may appear easily.
Ingredients to Avoid During Pregnancy (and Why)
During pregnancy, the skin becomes more sensitive and its needs change due to hormonal changes. Therefore, it's essential for pregnant women to be careful about what they put on their skin, as some products may contain ingredients that could negatively affect their health or that of the fetus. Here's a list of the most prominent of these ingredients and why they should be avoided:
1. Retinoids (Retinol/Tretinoin/Accutane)
Vitamin A derivatives are used to combat wrinkles and acne, but they are considered high-risk during pregnancy, as they are linked to an increased risk of birth defects.
2. Salicylic Acid
Although it's effective in exfoliating the skin and treating acne, using it in high concentrations can be harmful during pregnancy. It's best to avoid it, especially in intensive masks and scrubs.
3. Benzoyl Peroxide
It is used to treat acne, but it is classified as a potentially dangerous substance during pregnancy, so it is best to consult a doctor before using it.
4. Hydroquinone
It is a powerful lightening agent, but its absorption rate through the skin is high, and there are not enough studies to prove its safety for pregnant women, so it is recommended to avoid it completely.
5. Formaldehyde
A preservative and disinfectant sometimes found in hair and nail products. It has been linked to health problems including hormonal disruption and an increased risk of cancer, so it should be avoided completely during pregnancy.
6. Parabens and Phthalates
Preservatives used in many cosmetics. They affect hormonal balance and are suspected of having adverse effects on fetal development, so it's recommended to choose products that are free of them.
7. Heavy essential oils (such as thyme, rosemary, sage)
It may cause skin irritation or stimulate uterine contractions when used in high concentrations. It's best to avoid it during pregnancy, especially during the first months.
8. Chemical sunscreen ingredients (such as oxybenzone)
Some chemical sunscreens may be absorbed through the skin and affect hormonal balance. Mineral sunscreens containing zinc oxide or titanium dioxide are recommended as a safer alternative.
What are safe alternatives for skin care during pregnancy?
Despite the list of ingredients to avoid, don't worry—there are safe and effective alternatives that will give you the care you deserve without any risk to your health or the health of your fetus.
For exfoliation , gentle acids such as lactic acid and glycolic acid can be used in low concentrations, which are effective in smoothing and brightening the skin without causing irritation.
If you want to lighten spots and pigmentation , choose ingredients like niacinamide , vitamin C , and azelaic acid , all of which are known for their effectiveness and safety during pregnancy.
To maintain hydration , it is recommended to use ingredients such as hyaluronic acid or light natural oils such as jojoba oil , as they give the skin softness and elasticity without clogging pores or causing irritation.
As for sun protection , choose a mineral sunscreen that contains zinc oxide or titanium dioxide . These ingredients remain on the skin's surface without being absorbed, effectively and safely protecting you from the sun's rays.
Smart tips for taking care of your skin during pregnancy and choosing the right products
Pregnancy is not only a delicate period for your overall health, but also for your skin. With hormonal changes and increased irritation and sensitivity, it's essential to revisit your skincare routine and the products you use.
The first step is to carefully read product labels to ensure they are free of harmful ingredients like retinoids, parabens, and formaldehyde. Don't just accept the phrase "natural" on the packaging; read the details and look for ingredients known to be safe.
If you're confused, don't hesitate to consult your dermatologist or gynecologist , especially if you're considering a new product or topical skin treatment. Their expertise will be an important support in making the right decision.
Choose certified natural products , preferably those containing gentle organic ingredients such as aloe vera, jojoba oil, or vitamin C. These ingredients enhance skin radiance and protect it without causing harm or irritation.
Don't forget the importance of sunscreen , but make sure it's a mineral type that contains zinc oxide or titanium dioxide . These are safe ingredients that are not absorbed through the skin and provide effective protection from harmful rays.
During pregnancy, it's best to avoid trying new products you haven't used before. Your skin may be more reactive, and any new product could cause irritation or an unexpected reaction. Stick to a simple, clear routine that includes:
Gentle cleansing - Safe moisturizing - Mineral sunscreen.
Finally, give your skin time and be patient. Don't strive for perfection, but focus on cleanliness, hydration, and protection. Know that skincare during pregnancy isn't just about appearance, but also about your peace of mind and the safety of your baby.
Safe Skincare Products During Pregnancy – Selections from Zeina
Choosing skincare products during pregnancy requires being aware of the ingredients, as your safety and that of your fetus comes first. Here are a selection of effective and safe products you can use with confidence during this stage, available at the Zenah store :
1. Facial wash – gentle and sulfate-free
Make sure to use a gentle cleanser that cleanses the skin without causing dryness or irritation.
MIGUHARA AC Pore Cleansing Foam
A gentle, sulfate-free foaming cleanser that deeply cleanses pores without drying them out, and contains soothing ingredients suitable for sensitive skin, making it an ideal choice during pregnancy.
2. Moisturizing – Soothing and deep nourishment
Choose a moisturizer that contains safe ingredients like chamomile extract or hyaluronic acid.
MIGUHARA Ultra Whitening Ampoule Origin
It contains hyaluronic acid and niacinamide , two ingredients safe for pregnant women, that deeply hydrate the skin and gently help reduce pigmentation. It also contains chamomile extract , which soothes the skin and reduces inflammation, making it ideal for sensitive skin during pregnancy.
3. Vitamin C Serum – For brightening and healthy glow
Vitamin C helps brighten and brighten skin, and is safe when used in the right formulation.
MIGUHARA Vita Intensive Melatoning Cream
A powerful, pregnancy-safe serum containing vitamin C and niacinamide to reduce dark spots, even skin tone, and give it a natural glow. It also helps balance sebum production , leaving skin looking clean and refreshed.
4. Sunscreen – Smart Protection
It is preferable to use a mineral sunscreen while pregnant, as it is not absorbed through the skin and provides effective protection.
MIGUHARA UV Leports Sun Protection SPF 50
A high-protection mineral sunscreen that is gentle on the skin and free of irritants. Ideal for daily use to protect against the sun's rays without affecting the skin or the fetus.
5. Gentle exfoliators – care without irritation
Avoid harsh exfoliants, and instead use mild exfoliants such as those containing oatmeal or lactic acid.
Choose gentle exfoliating products with botanical formulas, or ask your doctor about products containing safe acids such as lactic acid or mandelic acid in low concentrations.
Skin care routine steps for pregnant women
- Gently cleanse the skin:
Start and end your day with a gentle cleanser that doesn't contain sulfates or harsh ingredients.
Try MIGUHARA AC Pore Cleansing Foam , it gently cleanses without causing dryness or irritation.
- Daily moisturizing:
After cleansing, use a moisturizer that contains soothing natural ingredients such as hyaluronic acid or chamomile extract.
Perfect for you: Ultra Whitening Ampoule Origin by MIGUHARA, deeply moisturizes and gives a soft and safe glow.
- Sunscreen every morning:
Don't skip this step, even on cloudy days. Choose a mineral sunscreen that doesn't absorb into the skin.
Trusted choice: +MIGUHARA UV Leports SPF 50 for effective and safe daily protection for pregnant women.
- Gently treat pigmentation:
Use a vitamin C serum with the right formula to reduce spots and enhance natural glow.
We recommend MIGUHARA's Vita Intensive Melatoning Cream , rich in antioxidants and niacinamide.
- Night care:
In the evening, use a light nourishing cream that promotes skin regeneration while you sleep. Choose products containing ingredients like ceramides or jojoba oil.
Tips for beautiful skin during pregnancy
- Drink enough water daily to improve skin elasticity and appearance.
- Eat more antioxidant-rich foods such as berries, nuts, and leafy greens.
- Avoid stress as much as possible, as stress quickly affects the skin.
- Get enough sleep, as this is the best time for your skin to naturally recover.
Safe products you can find in Zina store
At Zenah , we believe that skincare during pregnancy begins with choosing the right products. That's why we've curated a selection of authentic Korean MIGUHARA products designed to:
- Natural and free from harmful ingredients
- Safe for pregnant and breastfeeding women
- Effective in moisturizing, lightening and protection
Explore our selection at Zenah Store and choose what suits your skin type with complete confidence and guaranteed quality.
Don't forget: While the products mentioned are safe, it's always best to consult your doctor or dermatologist before using any new product during pregnancy, to ensure maximum safety.